Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
201
Calories
4g
Protein
12g
Fat
20g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup butter
- ¼ cup granulated Splenda or equivalent liquid Splenda
- ¼ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon dry mustard
- 1 teaspoon paprika
- 1 teaspoon chili powder
- ½ teaspoon pepper
- 1½ cups water
- ¼ cup cider vinegar
- 1 tablespoon Worcestershire sauce
- 6 ounce can tomato paste
- 1 tablespoon liquid smoke
Directions
1
Mix first 13 ingredients in a medium pot.
2
Bring to a light boil, then simmer 20 minutes.
3
Whisk in the tomato paste and liquid smoke.
4
Simmer an additional 10 minutes.
Recipe sourced from
fandom