Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup mayonnaise
- 2 teaspoons prepared mustard
- 8 slices sandwich bread
- 4 slices cooked turkey
- 4 slices cooked ham
- 4 slices Swiss cheese
- 2 egg whites
- 3 eggs
- ½ cup commercial sour cream
- 2 tablespoons milk
- 1 cup fine, dry breadcrumbs (about)
- vegetable oil
Directions
Combine mayonnaise and mustard, stirring well; spread on one side of each bread slice.
Place one slice each of turkey, ham, and cheese on top of 4bread slices.
Top with remaining bread.
Cut each sandwich in half diagonally; secure with wooden picks.
Beat egg whites (at room temperature) until stiff; set aside.
Beat eggs; add sour cream and milk, stirring well.
Fold in egg whites.
Dip sandwich halves in batter; coat with breadcrumbs.
Carefully lower sandwich halves, one at a time, into deep hot oil (375°F); fry until golden brown, turning once.
Drain;remove wooden picks.
Serve sandwiches immediately.
Category:World Recipes
Category:Sandwich Recipes
Category:Canadian Snacks
Category:Canadian Meat Dishes
Category:Egg Recipes
Category:Egg white Recipes
Category:Sour cream Recipes
Category:Prepared mustard Recipes
Category:Ham Recipes
Category:Mayonnaise Recipes
Category:Swiss cheese Recipes
Category:Turkey meat Recipes
Category:Breadcrumb Recipes