Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
386
Calories
12g
Protein
24g
Fat
34g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 hard-cooked eggs, finely chopped or grated
- ¼ cup mayonnaise
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons chopped black olives
- 1 tablespoon chopped sun-dried tomatoes in oil, drained
- ⅛ teaspoon red pepper flakes
- salt and pepper
- 8 garlic and herb tortillas
- 1 cup arugula leaves
Directions
1
Mix eggs, mayonnaise, olive oil, black olives, sun-dried tomatoes and red pepper flakes.
2
Season to taste with salt and pepper.
3
Warm tortillas between damp paper towels in microwave.
4
Spread egg mixture on tortillas, leaving a ½-inch border.
5
Top with arugula leaves.
6
Roll up tortillas.
Recipe sourced from
fandom