Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup brown rice
- ½ cup millet
- ½ cup finely chopped onion
- ¼ cup chopped celery
- 2 – 3 tsp finely chopped gingerroot
- 2 cloves minced garlic
- 1 tbsp dark sesame, or vegetable oil
- 2½ cups oriental broth
- 1½ cups halved snow peas
- ½ can (6-oz size) sliced water chestnuts, rinsed, drained
- ½ cup thinly sliced green onions and tops
- 2 – 3 tbsp reduced-sodium tamari soy sauce
- salt and pepper, to taste
Directions
Saute rice, millet, onion, celery, gingerroot, and garlic in sesame oil in large saucepan until onion is tender, about 10 minutes.
Add broth and heat to boiling; reduce heat and simmer, covered, 15 minutes.
Stir snow peas, water chestnuts, and green onion into grain mixture; simmer, covered, until grains and snow peas are tender and broth absorbed, about 10 minutes.
Stir in soy sauce; season to taste with salt and pepper.