Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
337
Calories
31g
Protein
16g
Fat
19g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds boneless round steak (½-inch thick)
- ¼ teaspoon pepper
- 1 medium onion, thinly sliced
- 1 can (4 ounce size) mushroom stems and pieces, drained
- 1 can (8 ounce size) no-salt-added tomato sauce
- hot cooked noodles
Directions
1
Preheat oven to 325°F.
2
Trim beef; cut into serving-size pieces.
3
Place in a greased 13 x 9- inch baking dish.
4
Sprinkle with pepper.
5
Top with onion, mushrooms and tomato sauce.
6
Cover and bake for 1¾ to two hours or until meat is tender.
7
Serve over noodles.
Recipe sourced from
fandom