Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
530
Calories
18g
Protein
18g
Fat
75g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon canola oil
- ½ bell pepper, chopped
- 2 tablespoons chopped red onion
- ½ cup canned black beans, rinsed
- 2 tablespoons broth (or water)
- ½ cup hot cooked quinoa
Directions
1
Heat oil in a small saucepan over medium heat.
2
Add bell pepper and onion and cook until almost tender.
3
Add beans and broth (or water) to the pan.
4
Cook until heated through.
5
Stir in quinoa.
Recipe sourced from
fandom