Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
340
Calories
33g
Protein
17g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 4 ounce skinless, boneless chicken breast halves
- 3 tablespoons commercial mojo marinade
- ½ cup finely chopped onion
- ¼ cup finely chopped fresh parsley
- 1 teaspoon vegetable oil
- 4 teaspoons fresh lime juice
- lime wedges, optional
Directions
1
Combine chicken and mojo in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
2
Combine onion and parsley in a small bowl.
3
Remove chicken from bag; pat dry.
4
Heat oil in a large nonstick skillet over medium-high heat.
5
Add chicken; cook 4 minutes on each side or until done.
6
Drizzle each breast with 1 teaspoon lime juice; top each serving with 2 tablespoons onion mixture.
7
Serve with lime wedges, if desired.
Recipe sourced from
fandom