Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp oil
- 2 cloves garlic, crushed
- ¼ cup brown sugar (Try brown sugar blend Splenda instead. Take care, Gloria)
- 3 green onions, sliced
- ¼ cup oyster sauce
- 1 cup water
- 2 lb salmon fillets
- 1 tbsp cornstarch
- 2 tbsp warm water
Directions
Heat oil in a medium skillet over medium heat.
Stir in garlic and brown sugar, and cook until garlic is lightly browned.
Stir in green onions, and cook until tender.
Mix in oyster sauce and water.
Place salmon fillets into skillet, and reduce heat to medium low.
Spoon sauce mixture over fillets.
Cook 10 to 15 minutes, until fish is easily flaked with a fork.
Remove fish from skillet, and set aside.
Mix cornstarch and warm water into the remaining sauce mixture.
Stir until thickened to desired consistency.
Pour over salmon to serve.