Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound shrimp
- ½ onion, quartered
- 1 clove garlic
- ½ teaspoon cayenne pepper
- 8 ounces Neufchatel cheese
- 4 ounces sour cream
- 1 tablespoon organic Dijon mustard
- dash of Tabasco sauce
- 1 tablespoon minced garlic
- 1 teaspoon white pepper
- 1 teaspoon Worcestershire sauce
- 1 teaspoon sea salt
- 1 teaspoon cayenne pepper
- 2 tablespoons unsweetened ketchup
- ½ cup green onions, chopped
Directions
Boil shrimp with onion, garlic and ½ teaspoon cayenne.
Peel and devein shrimp.
Coarsely chop shrimp and set aside.
Combine rest of ingredients (except for green onions) in a mixing bowl or food processor.
Mix well; add shrimp and green onions.
Allow to chill at least one hour before serving.
Serve with whole grain breads, crackers, and plenty of vegetables to lower the overall percentage of fat calories of the entire meal.