Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
434
Calories
47g
Protein
21g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp Kraft light house Italian reduced fat dressing
- 4 boneless skinless chicken breast halves (1¼ lb)
- 1 pkg. (10 oz) frozen chopped spinach, cooked, well drained
- ¼ lb (4 oz) Velveeta light reduced fat cheese product, cut up
- 2 tsp fat-free milk
Directions
1
Preheat broiler.
2
Brush dressing evenly onto chicken breasts; place on broiler pan sprayed with cooking spray.
3
Broil 10 to 12 minutes or until chicken is cooked through, turning chicken over after 5 minutes.
4
Meanwhile, mix Velveeta light and milk in small microwavable bowl.
5
Microwave on high 1 to 2 minutes or until Velveeta is melted, stirring after 1 minute.
6
Mix half of the Velveeta mixture with spinach; place on serving plate.
7
Top with chicken and remaining Velveeta mixture.
Recipe sourced from
fandom