Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups mushrooms, fresh whole
- 1 cup white onion, raw and chopped
- ½ cup green bell peppers, raw, chopped
- 8 tsp green chile peppers, diced
- 1 tsp garlic, minced
- 2 cups tomatoes, canned whole without added salt
- cooking spray
- 1 tsp broth, reduced-sodium vegetable, without msg
- ½ cup water
- ⅛ tsp cayenne pepper
- ½ tsp cumin, ground
- 2 tsp chili powder
- ⅔ cup black beans, canned
- 5¼ oz vegetarian crumbles, burger substitute, soy
- ⅓ cup chili beans, canned
Directions
Spray skillet with cooking spray and heat over medium heat.
Slice mushrooms and sauté in skillet until browned.
Remove from pan.
Spray a dutch oven or stockpot with cooking spray and heat over medium heat.
Add onions and peppers to the kettle and saute until vegetables are soft.
Add garlic, tomatoes, broth, water, chili powder, cayenne pepper, cumin, beans, and soy crumbles, and simmer gently for about 20 minutes.
Add mushrooms and simmer another 15 minutes.
Serve hot.