Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey
- 6 scallions, thinly sliced
- 1 large carrot, shredded
- 1 egg, beaten
- ½ cup bottled teriyaki sauce
- 1 cup bread crumbs, fresh
- ¼ cup sesame seeds
- vegetable oil for spraying
Directions
In a large bowl, combine the turkey, scallions, carrot, egg, teriyaki sauce and bread crumbs.
Blend well.
Using a 2-ounce scoop, form meatballs with wet hands and place on a baking pan lined with parchment paper or aluminum foil.
Sprinkle meatballs with sesame seeds and spray with vegetable oil.
Roast in a 375°F oven for 20 minutes or until golden brown on the outside and cooked through.