Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
932
Calories
55g
Protein
29g
Fat
109g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup seasoned bread crumbs
- 3 tablespoons chili powder
- ½ teaspoon seasoned salt
- 1 egg
- ¼ cup fat-free milk
- 6 bone-in pork rib chops (about 7 ounces each, ¾ inch thick)
Directions
1
In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt.
2
In another shallow bowl, combine the egg and milk.
3
Dip chops in egg mixture, then coat with crumbs.
4
Transfer to a 15" x 10" x 1" baking pan coated with nonstick cooking spray.
5
Bake at 350°F for 20 – 25 minutes or until a meat thermometer reads 160f.
Recipe sourced from
fandom