Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cup plain panko breadcrumbs
- ½ cup emmenthaler cheese, cut into ¼-inch dice
- ½ cup sliced ham, cut into ¼-inch dice
- 2 tablespoons Dijon mustard
- ½ cup fresh parsley, finely chopped
- ½ cup yellow onion, cut into ¼-inch dice
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground pepper
- 1½ pounds ground turkey, dark meat
Directions
In a medium bowl thoroughly combine the breadcrumbs, cheese, ham, mustard, parsley, onion, salt and pepper.
Add the turkey and with your hands lightly bring all the ingredients together; being careful not to overwork the meat.
With dampened hands, form the meat into 6 patties of even thickness.
Place on a lined baking sheet, cover loosely with plastic wrap and refrigerate for 1 hour.
Meanwhile, light the grill or preheat the broiler.
Cook the burgers, turning carefully with a spatula, for 6 minutes per side or until no longer pink inside.