Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chopped fresh broccoli
- 2 cups chicken broth
- 1 small onion, quartered
- 1 garlic clove, halved
- 1 tsp lemon juice
- salt
- pepper
- lemon slices to garish if desired
Directions
Mix broccoli, broth, onion and garlic in large pan over medium high heat.
Cook until broccoli is tender, about 10 to 15 minutes.
Transfer to blender in batches and puree until smooth.
Return to pan.
Add lemon juice and season with salt and pepper.
Cook until heated through.
Ladle soup into bowls and garnish with lemon slices.
Soup can also be served cold, garnished with plain yogurt.
Category:Cathy's Recipes
Category:Soup Recipes
Category:Broccoli Recipes
Category:Chicken broth Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Lemon juice Recipes