Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
280
Calories
29g
Protein
15g
Fat
5g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds stew beef meat
- 2 (7 ounce) cans sliced mushrooms, undrained
- 2 cups beef broth
- 1 (1 ounce) package dry au jus gravy mix
- Worcestershire sauce to taste
- salt, pepper, garlic salt to taste
- hot cooked noodles
Directions
1
Place stew meat in crock pot.
2
Add beef broth and mushrooms.
3
Add seasonings to taste and sprinkle in au jus gravy mix to taste.
4
Cover; cook on low for 7 to 8 hours.
5
Serve over hot cooked noodles.
Recipe sourced from
fandom