Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
502
Calories
41g
Protein
5g
Fat
69g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 boneless skinless chicken breasts
- 1 large can tomato sauce
- 1 small can tomato purée
- 1 can sliced mushrooms
- 1 can ripe olives, sliced or whole
- 1 tablespoon garlic
- 1 tablespoon lemon juice
- 1 teaspoon oregano
- 1 onion, chopped
- ½ cup wine or brandy, optional
- cooked rice
- salt to taste
Directions
1
Wash and remove excess fat from chicken.
2
Combine all ingredients in the crockpot, except the rice.
3
Cover and cook on low for 6 to 8 hours.
4
Serve chicken and sauce over rice.
Recipe sourced from
fandom