Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 (1 ounce) package taco seasoning mix
- 1 (14 ounce) can peeled and diced tomatoes with juice
- 10 (6 inch) corn tortillas
- 1 cup prepared salsa
- ½ cup shredded colby cheese
Directions
Preheat oven to 350°F (175°C).
In a large skillet over medium-high heat, brown the ground beef, and stir in the taco seasoning and tomatoes.
Line a 9x13-inch baking dish with half the tortillas.
Spoon the beef mixture into the dish, then top with the remaining tortillas.
Spread salsa over the tortillas and sprinkle with the cheese.
Bake at 350°F (175°C) for 20 to 30 minutes, or until cheese is melted and bubbly.