Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
378
Calories
28g
Protein
22g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cauliflower, finely chopped
- 1 tablespoon sour cream, or more to taste
- 1 tablespoon butter
- salt and pepper to taste
- grated cheese, minced chives and/or parsley (optional)
Directions
1
Steam or microwave cauliflower until very soft.
2
Put cauliflower in blender or food processor with butter and sour cream, blend.
3
Add salt and pepper to taste.
4
Serve hot.
Recipe sourced from
fandom