Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
391
Calories
26g
Protein
24g
Fat
19g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 32 oz containers Stonyfield Farm organic low-fat plain yogurt (to yield 2 cups yogurt cheese)
- ½ of a fresh small sweet onion or vidalia, grated
- ⅛ to ½ tsp garlic powder
- 1 tbsp extra-virgin olive oil
- ⅛ to ½ tsp white wine vinegar
- salt and white pepper to taste
- 1 tbsp chives, chopped
- 1 tbsp parsley, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom