Estimated Nutrition (whole recipe, rough)
188
Calories
4g
Protein
15g
Fat
13g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb small Brussels sprouts
- 1 tsp virgin olive oil
- 8 toasted hazelnuts or almonds, chopped
- ⅛ tsp ground cardamom
Directions
1
Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
2
Steam sprouts over boiling water until tender, 7 to 10 minutes.
3
Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.
Recipe sourced from
fandom