Photo: K8
Estimated Nutrition (whole recipe, rough)
69
Calories
2g
Protein
0g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1 lb. boneless , preferably white sea bass (corvina)
- 1½ cups finely chopped onion
- 1⅓ cups fresh lemon juice
- ½ cup finely chopped celery
- ¼ cup finely chopped fresh cilantro
- salt to taste
- ½ hot pepper finely minced (optional)
Directions
1
Cut the into bite-size pieces and place in a glass bowl or container of at least 2 inches high.
2
Add all the other ingredients, mixing well.
3
The lemon juice should cover the.
4
Cover with plastic wrap and place in the refrigerator.
5
Allow one day for to cook in the lemon juice and onions.
6
Serve with crackers or saltines.
7
Category:Panamanian Meat Dishes
8
Category:Seafish Recipes
9
Category:Onion Recipes
10
Category:Lemon juice Recipes
11
Category:Celery Recipes
12
Category:Cilantro Recipes
13
Category:Chile pepper Recipes
Recipe sourced from
fandom