Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
448
Calories
28g
Protein
10g
Fat
65g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups soy milk
- 1 cup plain fat-free yogurt
- 1 cup frozen unsweetened sliced peaches
- ½ cup frozen unsweetened red raspberries
- 2 tbsp honey
- 1 tsp vanilla
- 1 sprig fresh mint, optional
Directions
1
Place all ingredients in blender container.
2
Cover with lid.
3
Process until smooth.
4
Serve immediately in tall glasses.
5
Garnish with fresh mint, if desired.
Recipe sourced from
fandom