Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp orange juice
- 1 tsp vanilla
- ¼ cup golden raisins
- cooking spray
- 1 can pumpkin
- 1 can milk, fat-free evaporated
- ⅓ cup brown sugar, packed
- ⅓ cup refrigerated or frozen egg product, thawed
- 1 tsp pumpkin pie spice
- ⅓ cup rolled oats
- 2 tsp butter
- 2 tbsp brown sugar, packed
Directions
In a small saucepan, heat orange juice and vanilla just until hot (do not boil).
Add raisins; set aside to cool.
Meanwhile, preheat oven to 375°F.
Lightly coat eight 6-oz soufflé dishes or custard cups or one 1-quart casserole with nonstick cooking spray.
Place soufflé dishes or custard cups in a shallow baking pan for ease of handling; set aside.
In a large bowl, combine pumpkin, evaporated milk, the ⅓ cup brown sugar, the egg product or egg white plus egg, and the pumpkin pie spice.
Stir in raisins and any liquid that is left in the saucepan.
Spoon pumpkin mixture into prepared dishes.
For topping, in a small bowl, stir together rolled oats and the 2 tablespoons brown sugar.
Stir in melted butter.
Sprinkle over pumpkin mixture.
Bake about 30 minutes for soufflé dishes or custard cups, 40 to 45 minutes for 1-quart casserole, or until a knife inserted near the centers comes out clean.
Transfer to a wire rack; cool slightly before serving.