Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
285
Calories
12g
Protein
9g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh spinach, trimmed and cleaned
- 1 unpeeled red apple
- 3 slices bacon, fried crisp, crumbled
- ½ cup frozen unsweetened orange juice concentrate, thawed
- ⅓ cup light mayonnaise
Directions
1
Dice apple.
2
Mix orange juice and mayonnaise.
3
Mix apple and spinach.
4
Pour dressing over salad and top with crumbled bacon.
Recipe sourced from
fandom