Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
455
Calories
37g
Protein
16g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup Old El Paso™ Thick 'n Chunky salsa
- ½ cup canned black beans, rinsed and drained
- 2 tablespoons finely chopped red onions
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
- 1½ teaspoons chili powder
- 4 beef boneless New York strip steaks (1½ pounds)
- 2 teaspoons chopped fresh oregano leaves or ½ teaspoon dried oregano leaves
Directions
1
Mix salsa, beans, onion, cilantro, lime juice and ½ teaspoon of the chili powder.
2
Cover and refrigerate while preparing beef.
3
Set oven control to broil.
4
Sprinkle both sides of beef with remaining 1 teaspoon chili powder and the oregano; gently press into beef.
5
Place beef on rack in broiler pan.
6
Broil with tops 4 to 6 inches from heat 6 minutes; turn.
7
Broil 2 to 5 minutes longer for medium doneness.
8
Serve with salsa.
Recipe sourced from
fandom