Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless pork loin chops (12 oz)
- ½ tsp dried sage leaves
- ½ tsp dried marjoram leaves
- ¼ tsp ground black pepper
- ⅛ tsp salt
- nonstick olive oil cooking spray
- ¼ cup coarsely chopped onion
- 1 clove garlic, minced
- 1 cup sliced mushrooms
- ¾ cup beef broth
- ⅓ cup fat-free sour cream
- 1 tbsp all-purpose flour
- 1 tsp Dijon mustard
- 2 cups hot cooked noodles
- chopped parsley (optional)
Directions
Trim fat from chops.
Stir together sage, marjoram, pepper and salt.
Rub on both sides of chops.
Spray large nonstick skillet with cooking spray; heat over medium heat.
Place chops in skillet.
Cook 5 minutes, turning once, or until chops are just barely pink.
Remove chops from skillet; keep warm.
Add onion and garlic to skillet; cook and stir 2 minutes.
Add mushrooms and broth.
Bring to a boil.
Reduce heat and simmer, covered, 3 to 4 minutes or until mushrooms are tender.
Whisk together sour cream, flour and mustard in medium bowl.
Whisk in about 3 tablespoons broth from skillet.
Stir sour cream mixture into skillet.
Cook, stirring constantly, until mixture comes to a boil.
Serve over pork chops and noodles.
Sprinkle with parsley, if desired.