Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
332
Calories
20g
Protein
26g
Fat
1g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable oil spray
- 1 lb sole or other thin fish fillets
- 2 tbsp minced fresh parsley
- 1 tbsp chopped fresh mint
- 2 tsp acceptable vegetable oil
- 1 medium clove garlic, chopped, or ½ tsp bottled minced garlic
- =
Directions
1
Preheat broiler.
2
Lightly spray a broiler pan and rack with vegetable oil spray.
3
Rinse fish and pat dry with paper towels.
4
Put fish on rack.
5
In a small bowl, combine parsley, mint, oil, and garlic.
6
Rub paste-like mixture on fish.
7
Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
Recipe sourced from
fandom