Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- baking spray with flour
- 1 cup (140 g) unbleached all-purpose flour
- ½ cup (70 g) one-to-sugar substitute
- ¼ cup (35 g) non-fat dry milk powder
- ½ teaspoon (2.5 ml) baking soda
- ¼ teaspoon (1.25 ml) salt
- 2 tablespoons (25 g) margarine
- 1½ ounces (45 g) unsweetened baking chocolate
- ½ cup (120 ml) low-fat sour cream
- 2 tablespoons (60 ml) liquid egg substitute
- ½ teaspoon (2.5 ml) vanilla extract
- 2 tablespoons (30 ml) strong coffee
Directions
Preheat oven to 350°F / 180°C / gas mark 4.
Coat an 8-inch (20 cm) square baking pan with the baking spray.
Sift the flour into a bowl.
Stir in the sugar substitute, dry milk, baking soda and salt.
Melt the margarine and chocolate in the microwave or in the top of a double boiler.
Beat in the sour cream, egg substitute, vanilla, and coffee.
Stir the chocolate mixture into the dry ingredients.
Blend well.
Spread into the prepared pan and bake for about 20 minutes until toothpick inserted in the middle of the cake comes out clean.
Cool in pan and cut into 16 squares.