Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
401
Calories
35g
Protein
20g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spray cooking spray
- 6 slices turkey bacon, low-fat
- ½ cup apple cider vinegar
- 1 tbsp olive oil
- 2 tbsp honey
- ¼ tsp salt
- 10 oz spinach leaves, well washed, stems removed and torn
Directions
1
Coat a small sauté pan with cooking spray and heat over medium- high heat.
2
Add bacon and sauté 3 minutes or until bacon is crispy.
3
Add remaining ingredients except spinach and bring to a boil.
4
Boil for 5 – 7 minutes or until slightly thickened.
5
Place spinach in a large bowl.
6
Drizzle hot dressing over spinach and toss to coat.
Recipe sourced from
fandom