Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
516
Calories
5g
Protein
35g
Fat
56g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Vegetable | 1 tbsp (14g) | 120 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Fig | 1 medium (50g) | 37 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium cooking apples (Gala or New Zealand apples are sweeter and crisper than most other cooking apples)
- vegetable cooking spray
- 1 large dried or fresh fig, finely chopped
- ½ teaspoon grated orange rind
- ¼ cup unsweetened orange juice, divided
- 1 tablespoon chopped pecans
- ¼ teaspoon ground cinnamon
Directions
1
To prepare, core apples, cutting to, but not through, bottoms, peel top third of each apple.
2
Place apples in a 9" x 5" x 3" loaf pan coated with cooking spray.
3
In a small bowl, combine fig, orange rind, 1 tablespoon orange juice, pecans and cinnamon.
4
Spoon fig mixture evenly in cavities of apples.
5
Drizzle remaining 3 tablespoons orange juice over apples.
6
Cover and bake apples at 350°F for 40 – 45 minutes or until apples are tender (baste occasionally with cooking liquid)
7
Serve warm.
Recipe sourced from
fandom