Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
345
Calories
35g
Protein
18g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 3 ounces smoked turkey cut into pieces
- ⅓ cup water
- 1 medium cabbage head chopped
- ⅛ teaspoon salt
- ⅛ teaspoon freshly-ground black pepper
Directions
1
Heat the oil in a large saucepan and saute the turkey for 5 minutes.
2
Add the remaining ingredients and cook the cabbage just until tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes.
Recipe sourced from
fandom