Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
320
Calories
20g
Protein
2g
Fat
61g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (100 g) low-fat sour cream
- 1½ tablespoons (22.5 ml) fresh lime juice
- sugar substitute equivalent of 1 tablespoon (15 g) sugar
- ½ teaspoon (2.5 ml) grated lime zest
- ½ ripe honeydew melon, about 2 pounds (960 g), peeled, seeded, and cut into cubes
- 1 pound (460 g) strawberries or blackberries, cleaned
Directions
1
Combine the sour cream, lime juice, sugar substitute, and lime zest in a small bowl.
2
Cover and refrigerate until ready to serve.
3
Alternate the fruit on four skewers.
4
Arrange on a platter.
5
Cover and refrigerate for up to an hour.
6
To serve, spoon a puddle of the lime cream on a dessert plate.
7
Top with a fruit skewer and serve.
Recipe sourced from
fandom