Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
320
Calories
11g
Protein
1g
Fat
69g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ package (4-ounce size) rice noodles
- 4 cups mesclun or other mixed greens
- ¼ cup finely chopped mint
- ¼ cup finely chopped cilantro
- Warm lime dressing (recipe follows)
- 1 cup peeled, seeded, chopped cucumber
- 1 cup chopped tomato
- 1 cup snow peas, trimmed, cooked until crisp-tender, cooled
- =
Directions
1
Place noodles in large bowl; pour boiling water over to cover.
2
Let stand until noodles are separate and tender, about 10 minutes; drain.
3
Toss mesclun and herbs with half the warm lime dressing; arrange on large salad plates and top with rice noodles.
4
Toss cucumber, tomato, and snow peas with remaining warm lime dressing and spoon over greens.
Recipe sourced from
fandom