Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
765
Calories
45g
Protein
19g
Fat
100g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb lean ground turkey meat
- ½ tsp ground cumin
- ½ to ¾ tsp cayenne pepper
- 1 tbsp Italian herb seasoning
- ½ tsp garlic powder
- 1¼ tsp coriander
- ¼ tsp black pepper
- 1 tsp paprika
- ¼ tsp salt
- 4 tbsp plain, fine bread crumbs
- ½ cup homemade chicken broth or low-sodium chicken broth
- vegetable oil spray (optional)
Directions
1
In a medium bowl, combine turkey, herbs and bread crumbs.
2
Stir to mix well.
3
Add chicken broth and stir again.
4
Let stand 15 minutes.
5
Form into 8 patties, about ¾-inch thick.
6
Spray skillet with vegetable oil spray, or use a nonstick skillet.
7
Place patties in skillet over medium heat.
8
Cook 7 to 8 minutes on each side, or until done.
9
Serve hot.
Recipe sourced from
fandom