Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
359
Calories
4g
Protein
27g
Fat
30g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch of fresh cilantro leaves (also called Chinese parsley or coriander)
- 1 tsp lemon juice
- 1 tbsp raisins
- ¼ tsp salt (optional)
- ⅛ tsp artificial coconut flavor (optional)
- ¼ cup mint leaves (optional for a different flavor)
Directions
1
In a blender, mix all ingredients until smooth, adding water to desired consistency.
2
This sauce adds variety served over vegetables, rice dishes, and makes an interesting topping on baked potatoes.
Recipe sourced from
fandom