Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup oats, finely ground
- ½ cup whole wheat flour
- ½ cup white flour
- ½ tsp salt
- ¾ cup egg substitute
- 1 cup sugar
- ½ cup unsweetened applesauce
- 2 tbsp canola oil
- ¾ cup Coca-Cola™
- 1½ tsp vanilla
- 2 cups finely grated carrots
- ½ cup finely grated zucchini
- ½ cup raisins
- ¼ cup chopped nuts (optional)
Directions
Mix together dry ingredients.
In a separate bowl, whisk together egg substitute, sugar, applesauce, oil, Coke™, and vanilla.
Gently fold wet and dry ingredients together.
Fold in grated veggies, raisins and nuts until just combined, being careful not to over mix.
Spoon batter into a nonstick muffin tin and bake at 350°F for 20 minutes.
Category:Cathy's Recipes
Category:Muffin Recipes
Category:Oats Recipes
Category:Whole wheat flour Recipes
Category:Flour Recipes
Category:Egg substitute Recipes
Category:Applesauce Recipes
Category:Carrot Recipes
Category:Zucchini Recipes
Category:Raisin Recipes
Category:Nut Recipes