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Pan Frito
Photo: Mike Kenneally

Pan Frito

6 ingredients 14 steps fandom
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Estimated Nutrition (whole recipe, rough)

701
Calories
24g
Protein
22g
Fat
101g
Carbs
What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Olive Oil 1 tbsp (14g) 119
Parmesan Cheese 1 oz (28g) 110
Lemon juice of 1 lemon (48ml) 12
Garlic 1 clove (3g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • ¼ cup olive oil for sautéing
  • 3 cloves garlic, crushed with a pinch of salt
  • 1 tablespoon chopped fresh parsley
  • 1 loaf Cuban bread sliced into one-inch thick slices (you may substitute French bread)
  • lemon juice to taste
  • freshly grated Parmesan cheese (optional)

Directions

1

Slice the bread into one-inch slices.

2

Place the rounds on a cutting board and use a heavy frying pan or bacon press to compress them slightly.

3

Heat the oil in a large sauté pan.

4

Toss in the crushed garlic and parsley and sauté for one minute only, stirring constantly.

5

Add the bread and sauté over medium heat until the bread is browned on both sides.

6

Just before removing the toast from the pan, sprinkle the slices with a little fresh lemon juice.

7

Serve immediately.

8

Category:Cuban Snacks

9

Category:Cuban Appetizers

10

Category:Cuban Vegetarian

11

Category:Garlic bread Recipes

12

Category:Garlic Recipes

13

Category:French bread Recipes

14

Category:Lemon juice Recipes

Recipe sourced from fandom

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