Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pints cherry tomatoes — stemmed
- 3 avocados — skinned and pitted
- 8 ounces cream cheese — room temperature
- 1 tablespoon sweet onion — very finely minced
- 1 tablespoon garlic — very finely minced
- 1 teaspoon fresh lemon juice — strained
- 1 teaspoon fruit fresh
- ¼ teaspoon Tabasco sauce
- 1 teaspoon salt
- ¼ cup tomato concasse
- ½ cup sour cream
- ¼ cup sliced black olives
- 1 head butter lettuce — separated into leaves
Directions
Slice tops from cherry tomatoes.
Hollow-out with a small melon baller.
Invert onto paper towels to drain.
Combine avocados and cream cheese in a food processor.
Add onions, garlic, lemon juice, fruit fresh, tabasco, and salt.
Process to a smooth puree.
Pipe into tomato shells.
Pipe sour cream on top.
Place onto a lettuce-lined serving platter.
Garnish with sliced olives and tomato concasse.
Serve slightly chilled.
Category:Avocado Recipes
Category:Cherry tomato Recipes
Category:Cream cheese Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Lemon juice Recipes
Category:Sour cream Recipes
Category:Black olive Recipes