Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups buttermilk
- 2 cups avocado pulp — about 2 ripe avocados
- 1 cucumber — peeled and chopped
- 2 tablespoons white onion[ — diced
- 1 lime — zest and juice
- 1 teaspoon salt
- 1 teaspoon white pepper
- 2 cups milk
- 1 cup water
- 2 tablespoons jalapeno sauce
- sour cream — for garnish
Directions
Blend buttermilk and avocados in blender then add cucumber, onion, lime juice (reserving the zest), salt and pepper.
With blender running, add milk, water and hot sauce.
Chill soup.
Serve garnished with a dollop of sour cream and a little lime zest.
Category:Avocado Soup Recipes
Category:Buttermilk Recipes
Category:Cucumber Recipes
Category:Onion Recipes
Category:Lime juice Recipes
Category:Lime peel Recipes
Category:Milk and cream Recipes