Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Meat | not in our table | 0 |
| Seed | not in our table | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces fresh or canned crab meat
- 1 tablespoon vinegar
- juice of 1 lime
- 2 tablespoons vegetable oil
- 2 cloves garlic, finely chopped
- 4 shallots, finely chopped
- 4 green onions, chopped
- 1 habanero chile, seeds and stem removed, minced
- 4 avocados, peeled, seeded, and diced
- 1 cup manioc flour (tapioca or cassava meal)
- extra lime juice for serving
- lettuce or spinach leaves
Directions
Drain the crab, pat it dry, and place in a bowl.
Add the vinegar, lime juice, oil, garlic, shallots, green onions, and chile.
Mash the avocado with manioc flour, add to the crab mixture, and blend to form a thick paste.
Spoon onto lettuce or spinach on individual serving dishes, or roll into balls and arrange on a plate.
Sprinkle with lime juice just before serving.
Category:Crab Recipes
Category:Lime juice Recipes
Category:Vinegar Recipes
Category:Garlic Recipes
Category:Shallot Recipes
Category:Green onion Recipes
Category:Habanero chile Recipes
Category:Avocado Recipes
Category:Tapioca starch Recipes
Category:Lettuce Recipes
Category:Spinach Recipes