Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound walnuts
- 2 cloves fresh garlic (or to taste)
- ½ of a medium yellow onion
- virgin olive oil
- warm water (not boiling)
- salt
- pepper
- ground coriander
- saffron and fresh parsley to taste
Directions
In a CuisinArt or using a hand blender (or mortar and pestle if you want the workout) combine walnuts, garlic, yellow onion, olive oil, and water.
Add salt, pepper, coriander, saffron, and parsley to taste.
Grind it up until the consistency is sauce-like and the taste is delicious.
Category:Georgian Vegetarian
Category:Sauce Recipes
Category:Walnut Recipes
Category:Garlic Recipes
Category:Yellow onion Recipes