Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs thick beef round or sirloin steak
- ⅓ cup flour
- 3 tbsp oil
- 3 medium onions, sliced
- 10 oz can beef broth
- 1 tbsp lemon juice
- 1 tsp garlic powder
Directions
Cut meat into serving-size pieces.
Pound flour into steak with meat tenderizer.
In large skillet, brown steak in oil and top with onion slices.
In medium bowl, combine remaining ingredients.
Pour over steak, bring to a boil and reduce heat to simmer.
Cover and cook slowly for 1 hour.
Check steak while cooking and add a little water if needed.
Category:Cathy's Recipes
Category:English Meat Dishes
Category:Beef round Recipes
Category:Beef sirloin Recipes
Category:Beef steak Recipes
Category:Beef broth Recipes
Category:Onion Recipes
Category:Lemon juice Recipes