Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
905
Calories
20g
Protein
15g
Fat
170g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cooked rice
- ½ cup grated carrots
- ½ cup finely chopped onions
- ½ cup chopped spinach (palak)
- ½ cup rice flour (chawal ka atta)
- 1 teaspoon ginger-green chilli paste
- 1 teaspoon sugar
- salt to taste
- oil for frying
Directions
1
Combine all the ingredients in a bowl with ½ cup of water and mix well.
2
Divide the mixture into 20 equal portions and shape each portion into a ball.
3
Heat the oil in a kadhai and deep-fry the balls in hot oil till golden brown in colour.
4
Drain on absorbent paper and serve hot.
5
Category:Indiancuisineandculture
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Category:Kid-friendly Recipes
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Category:Vegetarian Recipes
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Category:Rice Recipes
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Category:Carrot Recipes
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Category:Onion Recipes
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Category:Spinach Recipes
12
Category:Rice flour Recipes
Recipe sourced from
fandom