Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup boiled and grated potatoes
- ½ cup grated carrots
- 1 cheese cube
- 1 brown bread slice, soaked and squeezed
- ½ teaspoon ginger-green chilli paste
- 2 tablespoons chopped coriander
- a pinch sugar
- salt to taste
- 2 teaspoons oil for cooking
- 8 candy sticks
Directions
Cut the cheese cube into 8 equal pieces and keep aside.
Soak the bread slice in a bowl of water.
Squeeze out the water and mash the bread and keep in a bowl.
Add the potatoes, carrots, ginger, green chilli paste, coriander, sugar, salt and mix well.
Divide into 8 equal portions and shape each portion into a flat round.
Place a cheese cube in the centre of each round and shape into ovals.
Pierce a candy stick into each oval and reshape the potato pops on the stick as shown in the picture. Keep aside.
Cook on both sides on a lightly greased non-stick pan till golden brown using a little oil necessary.
Serve hot.
Category:Indiancuisineandculture
Category:Kid-friendly Recipes
Category:Vegetarian Recipes
Category:Potato Recipes
Category:Carrot Recipes
Category:Cheese Recipes
Category:Bread Recipes
Category:Cilantro Recipes