Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
294
Calories
27g
Protein
15g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 – 4 pound beef rump or chuck roast (you can also use arm roasts)
- 1 teaspoon salt
- ½ teaspoon seasoned salt
- ¼ teaspoon paprika
- 1 tbsp instant minced onion (can substitute about onion powder, but use half as much)
- 1 cup beef bouillon
Directions
1
In a bowl, combine salt, seasoned salt, pepper, paprika and minced onion.
2
Rub all sides of the meat with this mixture.
3
In a slow-cooking pot, combined seasoned beef with onion and bouillon.
4
Cover and let cook on low for 8 – 10 hours (50 – 60 minutes in pressure cooker) or until meat is tender.
5
Remove from pot; slice.
6
Category:World Recipes
7
Category:Beef round Recipes
8
Category:Beef chuck and blade Recipes
9
Category:Beef broth Recipes
10
Category:Crockpot Recipes
11
Category:Pressure cooker Recipes
Recipe sourced from
fandom