Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium potatoes, peeled and chopped
- 2 medium leeks, sliced and rinsed well
- 1 tbsp oil
- 1 tbsp butter
- good amount of strong chicken stock
- 1 tsp coriander powder
- fresh ground pepper
- ½ cup milk or cream
- 1 large bay leaf
- chopped chives
Directions
Gently fry the potatoes, leek.
Coriander powder, pepper, bay leaf in the oil and butter mixture.
Do not burn the spices! add chicken stock and cook gently until all ingredients are soft.
As a general rule the more chicken stock you add the more liquid the soup will become.
Add the cream/milk and then cook no longer! blend soup and serve in a bowl with a topping of chives with crusty bread.
Category:World Recipes
Category:Leek Soup Recipes
Category:Chicken stock Recipes
Category:Potato Soup Recipes
Category:Chives Recipes
Category:Milk and cream Recipes