Photo: K8
Estimated Nutrition (whole recipe, rough)
79
Calories
3g
Protein
0g
Fat
17g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g masoor dal
- 50 g rajma
- 100 g onion
- 50g ghee
- 100 g chopped tomatoes
- 50 g garlic
- 25 g green chillies
- 10 g red chilli powder
- 20 g chilli paste
- 3 g turmeric
- 10 g coriander powder
Directions
1
Wash masoor and rajma properly, soak overnight and cook well.
2
Heat ghee in a kadhai and add the cumin seeds.
3
After a little while, add the hing, garlic, onion, chilli paste, tomatoes, green chillies, coriander powder, chilli powder and turmeric, and stir-fry it.
4
Then add dal and cook till well done.
5
Category:Indiancuisineandculture
6
Category:Gujarati Vegetarian
Recipe sourced from
fandom