Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup chopped onion
- 1 tablespoon olive oil
- ¼ cup sultanas, coarsely chopped
- 3 tablespoons white wine vinegar
- ¼ cup water
- ¼ teaspoon red pepper flakes
- ¼ teaspoon ground coriander
- ¼ teaspoon salt
- ½ cup fresh mint, chopped
Directions
Sauté the onion in oil in a small heavy skillet over moderate heat, stirring, until pale golden.
Stir in the sultanas, wine vinegar, water, red pepper flakes, coriander, and salt
Simmer 2 minutes.
Transfer to a bowl and cool completely.
Stir in mint just before serving.
Category:Chutney Recipes
Category:Onion Recipes
Category:Golden raisin Recipes
Category:White wine vinegar Recipes
Category:Mint Recipes