Photo: Cala
Estimated Nutrition (whole recipe, rough)
736
Calories
40g
Protein
17g
Fat
110g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, peeled and coarsely chopped.
- 1½ pounds chuck, trimmed and cubed into 1 inch pieces.
- ⅓ cup barley
- 1 bay leaf
- 6 cups beef stock
- 3 large carrots, peeled and cut into ½ inches pieces
- 2 celery ribs, cut into ½ inch pieces
- ½ small cabbage, cored and coarsely chopped
- 1 large potato, peeled and cut into ½ inches pieces.
Directions
1
Put onion, meat, barley, bay leaf and 3 cups beef stock into pressure cooker.
2
Cover cooker, lock lid, and bring up to high pressure.
3
Cook for 15minutes.
4
Let pressure drop.
5
Add remaining vegetables and stock to pan.
6
Bring up to pressure and cook for 4 minutes.
7
Let pressure drop.
8
Season as needed.
9
Category:Beef chuck and blade Recipes
10
Category:Onion Recipes
11
Category:Carrot Recipes
12
Category:Celery Recipes
13
Category:Barley Recipes
14
Category:Beef stock Recipes
15
Category:Cabbage Recipes
16
Category:Potato Recipes
17
Category:Pressure cooker Recipes
Recipe sourced from
fandom